WOD + MM-kyykkyhaaste Workout
Total 100min:
MM-kyykkyhaaste 250 kyykkyä - Done!
WOD 60min:
WU: 8min EMOM - 5 back squat, 3 push press 10kg
Mobility
Strength: ring dips 3x10 neg.
WOD, 3 rounds for time: 10.44
5 push jerk
10 push-ups (skaalattu HSPU)
20 back squat
27,5kg
1000m row, mobility
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