Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing Cardio Workout

Row 150m as fast as possible, then 150m gently. Repeat 10 times
Monday Amrap Workout

Perform as many rounds as possible in 14 minutes:
Box Step-Ups with KB 12 reps (6 and 6)
Bear Crawl 20 m
Sprint 40 m
T2B/leg raises 8 reps

Finisher: 50 Flutter Kicks
3.25.2013 - Burp-Ups Workout

3x8 Strict Press @ 75%-135

10-1 Ladder of:

Deadlift - 60% 1RM - 225 in 11:24
Burpee Pull-ups

Performed as: 10-10-9-9-8-8, etc.

This was awful.
30 Bar Muscle-ups Workout

For time:
30 Bar Muscle Ups
Bench Press Strength

3 sets of bench press. reps of 10/8/6
6/23/15 Workout

Double Unders
50-40-30-20-10
KBS 53#
25-20-15-10-5
Pull&Push Workout

10x30sec rounds
2 HSPU & 2 strict pull ups every round
Aerobic work Workout

50 min
1 min walk/1 min run
6.8 km, 7.22/4.42 min/km
119/151

Iltapäivällä hieroja 45 min
50 x 5 Workout

50 boxjumps
50 walking lunges
50 knie 2 elbow
50 wall ball
50 trusters
PC, OHS and HSW Workout

For time:

21 Power Cleans 135/95#
50′ Handstand Walk
21 OHS 135/95#
15 Power Cleans 135/95#
50′ Handstand Walk
15 OHS 135/95#
9 Power Cleans 135/95#
50′ Handstand Walk
9 OHS 135/95#

Need a training program?

Rowing Cardio Workout

Monday Amrap Workout

3.25.2013 - Burp-Ups Workout

30 Bar Muscle-ups Workout

Bench Press Strength

6/23/15 Workout

Pull&Push Workout

Aerobic work Workout

50 x 5 Workout

PC, OHS and HSW Workout