CLEAN AND JERK LADDER

Strength / Skill:
5x3 Bench Press -85#

WOD - 3 Rounds for time (20min cap)
- 10 strict HSPU (Modified with Box)
- 15 strict Ring Dips (Modified with thin band)
- 20 strict Push Ups
- 25 strict Pull Ups (Modified with thick black band)

2 rounds + 60 reps

Max effort front squat

This was done straight after that stupid burpee WOD.

I was getting frustrated with the last rep because I managed to get halfway up, but then became stuck and the bar rolled out of my hands. UGH!!!!

Still managed to get a 5# PR, but still.... I KNOW I'VE GOT THAT LAST REP!!!

Weight was:

135# - 155# - 165# - 175# - 180# (fail)

AMRAP 7
Burpees with a 6 inch jump

For Time;

Perform 50 reps of each of the following;

Walking lunges

Hand release push ups

Box jumps 24/20

Abmats

Pull ups (MOD: Blue Band)

Double Unders

I hate/really suck at pull ups. Even with the thickest band I could find!

10 min AMRAP:
30 DU (first two sets were 150 singles each, 2nd was 30 DU)
30 wall balls (14# and 10' target)
10 chest to bar pull ups

7 minute AMRAP:

-Burpees

20 Min AMRAP... due to Rain, changed from 5 Rounds timed

Legion Run
13 dead lifts (185/135)
5 wall walks

Helen

3 Rounds for time
400m Run
21 KB swings 1.5 pood
12 Pull ups

3 rounds
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters