Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Angie" Workout

Skill:
Kipping Pull-up

WOD:
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Fight Gone Bad Workout

1 minute each
sumo dead lift high pull 75 lbs
20 lbs wall balls
20" box jumps
row for calories
push press 75 lbs
Ring PU abmat Sit Ups Workout

150 Ring push ups
150 abmat sit ups
Ring PU abmat Sit Ups Workout

150 Ring push ups
150 abmat sit ups
Fran Workout

21-15-9 thrusters/pullups
1 hour biking Workout

center-home
5 rounds with partner (IGYG) Workout

5 rounds with partner

10 Axel bar thrusters
10 CTB
20 Bar facing burpees
12-06-2012 Workout

4 Rounds

100M Sled Pull #135/90
2 Rope Ascents 15'
15 Push-ups
20 TTB

Time cap: 20 Minutes
sandbag run/KB/G2OH Workout

AFAP (As Fast As Possible)
1200m Sandbag Run
100 KB Swings
100 Ground 2 OH >

timecap: 20min
111218 Strength

Shoulder press 3-3-2

Need a training program?

"Angie" Workout

Fight Gone Bad Workout

Ring PU abmat Sit Ups Workout

Ring PU abmat Sit Ups Workout

Fran Workout

1 hour biking Workout

5 rounds with partner (IGYG) Workout

12-06-2012 Workout

sandbag run/KB/G2OH Workout

111218 Strength