Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 8 Interval of:
Assault Bike 4:00 @ 85-90% MHR
2:00 rest each interval
Concept-jumppa 45 min Workout

3 rounds
Ski 75 cal - Row 85 cal - Bike 75 cal.
Pace:
Ski 900-1000 cal/h
Row 1000-1100 cal/h
Bike 900-1000 cal/h
11.8.2019 Workout

Eilinen
A. Snatch Technique Strength

On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats
Leg burner 2.0 Workout

5 Rounds

10m Walking lunges
10 Backsquats
10m Walking lunges
10 Backsquats
1 min rest

Women 35kg barbell
Men 45kg barbell
Henkeli 230819 Workout

Happohyökkäys
3rds ft:
8/10 kcal assault bike
8 bar over burbee (facing)

this is all out exercise
be furious with the bike!
Upperbody total work Strength

3 rounds
Single arm press *15
Kb row *15
Db bench * 15
Db fly *15
French press *10
Reverse fly *10
A. Strength Workout

5 RFT:

5 DB man makers 2x22.5kg
15m sandbag bearhug walk 200lbs
WOD100919 Workout

5 Rounds
12 Snatch grip Deadlift
9 Clean
6 Push Press
Gymnastics Workout

A,
Butterfly pull up practice
Kipping pull up

B,
EMOM 16 mins (30 sec work, 30 sec rest )
1. min : Handstand hold
2. min : Hollow hold
3. min : Ring bottom hold
4. min: Chin over bar hold ( chin up grip )

Need a training program?

Endurance Workout

Concept-jumppa 45 min Workout

11.8.2019 Workout

A. Snatch Technique Strength

Leg burner 2.0 Workout

Henkeli 230819 Workout

Upperbody total work Strength

A. Strength Workout

WOD100919 Workout

Gymnastics Workout