Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 4x 90 seconds; work:rest 1:2 Workout

Run 4x 90 seconds; work:rest 1:2

Post your average distance.
Thrusters / Double-unders Workout

WOD:

5 rounds:
5 Thrusters (115), 25 Double-unders
Program60 280125 strength Strength

6 x 2 reps squat clean @75-80% of 1RM
Snatch & Droppsnatch Strength

Först ett ryck, därefter en droppsnatch direkt efteråt. ca 60- 90 sek vila
Power Clean, Box Jump, Row Workout

15 Hanging Power Clean (155/105)
42 Box Jump
750 M Row

12 Hanging Power Clean
30 Box Jump
500 M Row

9 Hanging Power Clean
15 Box Jump
250 M Row

Man, I was excited about moving some weight today! Then I attempted the 155 Hanging Power Clean...I suck! First round was tough, then got stronger for each consecutive round. Broke down to 135 and then 115 before even starting..as clock was ticking.

Need to start doing a round prior to the WOD beginning to loosen up my back.
Griff Workout

For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards
Eva Workout

"Eva"
Complete 5 rounds for time of:
Run 800 meters
70#/53# Kettlebell swing, 30 reps
30 Pull-ups

Hands ripped in round 3 YIKES OUCH BAAHHHHHHHHHHH!!
Aamun kamppailut. Workout

1.5h painia ja krav-magaa.
Deadlift, wallballs and lunges Workout

5 rounds for time of:
10 deadlifts, body weight (135#)
20 wallballs @ 14#
30 lunges
Press 3x4 Strength

Press 4-4-4 reps

Need a training program?

Run 4x 90 seconds; work:rest 1:2 Workout

Thrusters / Double-unders Workout

Program60 280125 strength Strength

Snatch & Droppsnatch Strength

Power Clean, Box Jump, Row Workout

Griff Workout

Eva Workout

Aamun kamppailut. Workout

Deadlift, wallballs and lunges Workout

Press 3x4 Strength