Movement Workout
4 rounds
2x5 Kb armbar + 2x5 Kb windmill
4x20sec hang
2x10 lateral split squat 2x10 Cossack squat
+
Animal walks
2x bear crawl
2x ostrich walk
2x rabbit jumps
1x low squat walk
1x chimp jumps
+
3x4 lizard push ups
+
Lite boxning
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