For Time
50 weighted sit-ups w/25# plate
50 double unders
50 weighted sit-ups
50 walking lunges
50 weighted sit-ups
50 burpees
50 weighted sit-ups

did this one w/a 15# plate.

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)

20 minute AMRAP

5 Pull Up
10 Push Up
15 Air Squat

35 total and change 3 squats

3rds for time:
Dips (30)
Chest To Bar (15 at 100 lbs)

Warmup
2 rounds:
6 pushups
6 lunges

1x 50 double unders

Strength
front squats 5x1
5x1 thrusters

Metcon
againfaster wod 5 Russell
3RFT
25 double unders
25 hand release pushups
60m sprint done at 10m increments (shuttle)

There is no description for this WOD as it is stat.

WOD - 5 Rounds for time of

12 Hspu
12 Burpees

I did not participate in this one as I've just had surgery on both arms, I will be out for a while, but hopefully still posting WOD's that they peeps do.

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)

WOD: "Helen"

Run 400m
21 Kettlebell Swings
12 Pullups

Three rounds for time.

WOD:

Complete as many rounds as possible in 15 minutes of:

5 Squat Snatch
10 Wallballs
15 Box Jumps

Choose your own weights on snatches and wallballs, choose your height on box jumps. Everybody as rx'd. Post weight/height/rounds to comments.

135#, 25#, 36"
4 rounds, almost 5