Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Another play day Workout

30 dips
30-20-10 weighted sit ups (5kg)
30-20-10 push ups
10-10-10 kb one arm press (12kg)

Cycling 10 mins pre and post WOD
Run Workout

3,6 km with Mike and the dogs
100 kb swings Workout

16 kg

30-20-10 weighted sit- ups
30-20-10 push- ups

Cycling pre and post WOD for 10 mins.
Hang Skip Workout

9 - 6 - 3
60kg Hand Squat Clean
30 Double Unders
FGB (Modified) Workout

Variant on Fight Gone Bad

3 rounds for time of
60 Seconds each

Swing @24
Push Press @40
SDHP @24
Front Squat @40
Double Unders (5 = 1 rep recorded)
Rest
Modified Fight Gone Bad Workout

3 rounds for time of
60 Seconds max reps

KB Swing @24kg
Push Press @40kg
KB SDLHP @24kg
Front Squat @40kg
Double Unders (5 = 1 rep recorded)
Rest
3-28-12 Workout

For time:
400M Run
30 Pullups
21 Wall Ball
800M Run
30 TTB
21 Wall Ball
400M Run
30 Pullups
21 Wall Ball
D.T Workout

12 deadlifts
9 hanging power cleans
6 push press/jerk (155/105) - I managed 135 lbs

5 rounds
6-23-2011 Workout

15 Min. AMRAP

5 Pullups (Strict)
10 Pushups
15 Burpees
400M Run
Fran Workout

for Time:
-21-15-9
-Thruster (95,65)
-Pull Up

AFTER PARTY:
3 Rounds:
-1 minute Plank
- 30 Sit Up

Need a training program?

Another play day Workout

Run Workout

100 kb swings Workout

Hang Skip Workout

FGB (Modified) Workout

Modified Fight Gone Bad Workout

3-28-12 Workout

D.T Workout

6-23-2011 Workout

Fran Workout