75 Power Snatch 75#/55#

(75lbs)

Worked on barbell snatches then

5 x 400m sprint with 1:1 work/rest

All runs between 1:10 and 1:20

"tabata awesomesauce"
4 minutes of tabita's (20sec work, 10sec rest) of:

Ring push-ups
Box jumps at 24"/20"
Shoot-throughs
Air squats

Keep track of lowest reps for each round
Add up each lowest number for total number

3 Rounds
8 Stone to Shoulder- 95 lbs
100ft Carry
7 HSPU- these were tough today. sore shoulders
100ft Carry

Total time: 15:00?

double under 40
KB swing (Russian) 30 35lb
push ups 20
4 Rds

10 mins max effort: 123 cals

10 better than yesterday!

5 Pull Ups
10 Push Ups
15 Squats

For time:

75 Squats
50 Pull-ups
25 Ring Dips
50 Squats
35 Pull-ups
15 Ring Dips
25 Squats
20 Pull-ups
10 Ring Dips

Didn't record time

Overhead Squat 85lb

2 Miles