Jerk/Push Press/Overhead Squat and a Quick Met Con Workout
WOD ---
Jerk 3 x 5
Push Press 3 x 3
OHS 1 x 5
Amy --- Jerk 5 x 45, 5 x 55, 5 x 55, 5 x 65, 5 x 65
Push Press 3 x 45, 3 x 55, 3 x 65, 3 x 75, 3 x 75
OHS 1 x 45, 1 x 65, 1 x 65
Aaron --- Jerk 5 x 125, 5 x 145, 3 x 165
Push Press 3 x 145, 3 x 155, 3 x 165
OHS 5 x 95, 3 x 115, 2 x 135, 1 x 155, 1 x 175
Ryan L. --- Jerk 5 x 125, 5 x 145, 3 x 165
Push Press 3 x 145, 3 x 155, 1 x 165, 10 x 95
OHS 1 x 95, 1 x 105, 1 x 115, 1 x 115, 1 x 115
THEN
10 Min AMRAP
5 Push Press 75#
10 Hang Clean 75#
15 Back Squat 75#
Aaron --- 5 Rds + 5
Ryan L. --- 6 Rds
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