Warmup
3x
* 4 pullups
* 8 kbs
* 8 squats

Bergener warmup with a clean grip

Strength
Clean complex x7 move up in weight for each set
Perform deadlifts, halt at take off position, do hang power clean, drop to hang and do hang squat clean. Return bar to ground and do full squat clean. That's 1 round. Repeat 6x
95/115/135/155/175/195/205

4mins to find 1rm of hang power clean.
225/245/255

Conditioning
ME 30in box jumps 90 seconds 27 reps
Rest 30 seconds
ME toes to bar 90 seconds 26 reps