Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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01.16.12 WOD Workout
Power Cleans 5-5-3-3-1-1
Then,
15 min AMRAP
5 Power Cleans 115/85
10 Front Squats 115/85
15 Hand release push ups
205lbs for pc
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Benches, Dips, and Ups. Oh My! Workout
Warm Up:
2x
10 Push Ups
50 Single Jump Ropes
50 Double Unders
5 Pull UpsMobility:
Kettle Bell Shoulder StretchMax Effort:
3-3-3
Bench Press
80% of 1RM (155 LBs) -
Cleans, Burpees, and Wall Ball Workout
Hang Power Clean
5-3-3-1-1-1
3 rounds
12 x hang power cleans (135/95)
12 x wall ball
12 x burpees -
11.22.11 WOD Workout
Power Clean- 20min to find 1rm (85#)
Then,
12 min amrap
3 Handstand Push Ups
6 Deadlifts 225/155
12 Abmats
8+3DL @100#
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CFSH WOD Workout
-Buy In-
Deadlift 5/3/1 – Week 3, Cycle
75% x5, 85% x3, 95% x1+
(215 x5, 240 x3, 270 x10)WOD:
3 Rounds For Time Of:
15 Back Extension
8 Weighted Burpees 45/25
50Ft Overhead Walking Lunge 45/25-Cash Out-
Weighted Step Ups 2 x 12 Each Leg 40# DB -
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3mi Easy Run Workout
3mi Easy Run around Neighborhood
Time: 29:12
Avg Pace: 9:43
Elevation: 239ft
Calories: 424