Jerk/Push Press/Overhead Squat and a Quick Met Con Workout
WOD ---
Jerk 3 x 3
Push Press 3 x 3
OHS 1 x 5
Ryan L. --- Jerk 5 x 115, 5 x 135, 5 x 155,
Push Press 3 x 135, 3 x 145, 2 x 165
OHS 1 x 75, 1 x 95, 1 x 105, 1 x 105, 1 x 105
Aaron --- Push Press 3 x 135, 3 x 155, 3 x 165
OHS 2 x 115, 1 x 135, 1 x 135, 1 x 145, 1 x 155
THEN
Amy's Met Con
5 Rds for Time of --- 14:50
20 Lunges (10 e)
20 Push ups
20 Ring Rows
20 Plate Toe Touches
Ryan L.'s Met Con
3 Rds for Time of --- 9:50
25 Push ups
25 Hang Clean 75#
25 Air Squats
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