Warm up
* 100 singles
* shoulder mobility

WOD
3 Rounds for time of
* 25 double unders
* 5 Muscle Ups

I was planning a rest day but with the weather very nice out, I was lucky enough to have a Jump rope and my rings in my car. So I put this together to just work on my double unders and keep working on my muscle ups. I chose not to string my muscle ups together to make sure I didn't tweak my shoulder during this wod.