In Teams of 2, 4 rounds each:
- 400m row
- other person 15 burpees, then rest until person finished row

Push Ups + Straight Arm Hover Hold:
- 2 PU + 10sec Hover
- 4 PU + 10s H
- 2 PU + 10s H
- 6 PU + 10s H
- 2 PU + 10s H
- 8 PU + 10s H
- 2 PU + 10s H
- 10 PU

Max Wall Balls (9kg) - 3 rounds, 40secs on, 40 secs rest

In tema so two, 3 rounds each:
- 800m ride MAX effort
- 15 sit ups then rest until other person has finished ride

25kg Bar, 40secs on, 40 secs rest
- Push Press/Jerk
- Hang SDHP
- Back Squat

2mins max effort stair climber

2mins max effort run