Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15 Minute AMRAP of: 5 right arm dumbell snatch, 5 left arm DB snatch, 10 front sqaut holding dumbell in front of chest Workout
15 minute AMRAP of:
5 dumbbell snatch (use 50 lbs) right arm
5 dumbbell snatch (use 50 lbs) left arm
10 front squat holding dumbbell in front of chest centered on body -
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WOD 9 Workout
25-minute AMRAP
Complete as many reps as possible of the following in 25 minutes.
10 front squats
10 burpee box jumps
20 weighted situps -
B. Tempo Front Squat Workout
On the Minute x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Week 2 of 2 here, aiming to increase from last week. -