Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5/13/15 Workout
10 minute amrap
5 muscle ups (5 strict pull ups/ 5 ring dips)
10 sit ups
15 shoulder to overhead 95#
10 sit ups -
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8 Kierrosta Workout
-Akk yhdellä kuulalla x 15m
-tempaus x 5 samalla kädellä kun akk sit vaihto, kävely ja tempaukset -
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CrossFit Endurance - 28Jun11 - Coach Amelia Workout
80 Hip Extensions
60 Slam balls 20#
200m Run
60 Hip Extensions
50 Slam balls 20#
400m Run
40 Hip Extensions
30 Slam balls 20#
600m Run
20 Hip Extensions
15 Slam balls 20#
800m Run -
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Run HSPU Row Workout