Thursday 4 April 2019 Workout
SKILL
Strict handstand push up
Progressions to achieve
30 second pike hold - pike scapula press ups - 10 pike press ups - headstand - 5 elevated pike press ups - 30 second wall handstand - eccentric handstand press ups - limited ROM hspu - full ROM hspu
WOD
10RFT
3 chin ups
6 diamond press ups
15 air squats
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