Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4/27/15 Workout

3 rounds
250m row
10 over the box jumps 24"
15 KBS 53#
CFE Bike Trainer Intervals Workout

15 min warm up

4 min on, 3 min off
2 min on, 30 sec off
1 min on, 3 min off
2 min on, 30 sec off
4 min on

Cool down

Mostly 53-21 and 53-19
CompTrain (Regionals) Workout

5-4-3-2-1

deadlift @ 160kg
ring muscle up
high box jump
Pull Ups-Run-Sit Ups-Run-Squats-Run x 2 Workout

50 pull ups
400 m run
50 sit ups
400 m run
50 air squats
400 m run
50 pull ups
400 m run
50 sit ups
400 m run
50 air squats
400 m run
100 Burpee Challenge Day = 68 Workout

100 Burpee Challenge Day 68
Shoulder Press 1 RM Strength

Shoulder Press 1 RM
21-15-9 Workout

Sit ups
Push ups
Burpees
Box jumps
Pull ups
2-13-2012 WOD Workout

50 Abmat

50 DU

50 Abmat

50 Walking lunges

50 Abmat

50 Burpees

50 Abmat
CFSC WOD Workout

For time:

5 rounds

10 bodyweight deadlift
20 wallball 20/14
30 lunges
Pullups, DB Burpees, Double Unders Workout

20 Pullups
20 DB Burpees (35lbs)
50 Double Unders

4 Rounds

Need a training program?

4/27/15 Workout

CFE Bike Trainer Intervals Workout

CompTrain (Regionals) Workout

Pull Ups-Run-Sit Ups-Run-Squats-Run x 2 Workout

100 Burpee Challenge Day = 68 Workout

Shoulder Press 1 RM Strength

21-15-9 Workout

2-13-2012 WOD Workout

CFSC WOD Workout

Pullups, DB Burpees, Double Unders Workout