A: Push jerk behind the neck + split jerk behind the neck
B: Double squat snatch then one squat snatch up to heavy
C: Double clean and jerk up to heavy

4 rounds for quality

10 DB row e/s AHAFA
18 KB pull Throughs (in a plank) AHAFA
10 DBL KB romanian split DL e/s 2x 17.5/12.5

DU skills

5 rounds 30s work/ 30s rest
Double unders
wall walk/inch worm
kb swing

Three 4-minute intervals of

21-calorie row

Then, as many rounds as possible of
- 7 deadlifts
- 14 sit-ups

Rest 4 minutes between rounds.

♀ 155 lb ♂ 225 lb

6 x 4 Paused Back Squats

4 sets of 3 hang squat cleans

Block snatch
set BB at top of the knee
3x3 70%

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

1 min max devilspress

Deadlift 6x6 / 3min
75-80%