7.26.13 Run, PC, Thrust, Superman Workout
For time,
Run 400m
20 Power cleans 115/85 MOD 70
20 Thrusters 115/85 MOD 70
20 Supermans
Run 400m
15 Power cleans
15 Thrusters
15 Supermans
Run 400m
10 Power cleans
10 Thrusters
10 Supermans
Run 400m
Time - 23:31
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