2 Clean
2 Jerk
10 Deadlift
EMOM 10min
(Used a 63# bar)
+
In 10min find your heaviest Clean and Jerk
(Got up to 93#)

In the hotel room:

25 burpees
40 sit-ups
30 incline push-ups
50 squats

Did each one during a running 3 minute clock

I went to the Y and swam with the kids for about an hour and a half.
Good time overall.
Active Recovery

WOD

Barski cleans EMOM x 10 minutes at 75#

then,

“Cindy”

AMRAP 20 min of:

5 pull-ups
10 push-ups
15 air squats

12 rounds + 28

4 rounds of
run 800 meters
25 burpees

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Run 2 miles

side cramp@1 mile
L arch cramp @1.5 miles

Wendler:

Back Squat - 2x215, 2x245, 2x275, 3x300, 3x320, 3x340
Front Squat - 2x215, 5x235, 3x250, 1x265

1. For Time 50 Double Unders 21 KBS @ 53# 12 Pull Ups

14:40

1. Overhead Squat 7x3 95# (105# Fail)

2x5
front squat- 155,165
press-125,125
deadlift-275,275
farmers carry -80#x2

row. 1 min, rest 3 min x4