Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Wallballs (20/14#) 75 t2b 50 Calorie Row 25 Power Snatch (135/95) Workout

100 Wallballs (20/14#)
75 t2b
50 Calorie Row
25 Power Snatch (135/95)
2 pc+2 fs 5 sets Strength

2 power clean + front squat
Jump Workout

Maximum high jump
Maximum length jump Workout

Maximum length jump
Kahvakuulasetti Workout

5 rounds for time
10 KG swings 20kg
10 KG Squats 20 kg
Run Workout

3,6 km
HSPU workout Strength

Deficit HSPU + kipping HSPU
14x1
1 abmat ja 10 kg kiekot
302 Workout

For time:
50 ghd situps
40 double under
21 thruster 42,5 kg
80 double under
21 thruster 42,5kg
40 double under
50 ghd situps
AMRAP 12 Workout

15 KB Swings
10 Burpees
30 Double Unders

RX: Green/Blue
Måndag 20/3 2017 böj och press Workout

Back squat 3x5 @85kg
Shoulder press 3x5 @48,5kg

Need a training program?

100 Wallballs (20/14#) 75 t2b 50 Calorie Row 25 Power Snatch (135/95) Workout

2 pc+2 fs 5 sets Strength

Jump Workout

Maximum length jump Workout

Kahvakuulasetti Workout

Run Workout

HSPU workout Strength

302 Workout

AMRAP 12 Workout

Måndag 20/3 2017 böj och press Workout