Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic circuit 18072019 Workout
6 rounds, moderate pace:
20 cal ski erg
20 cal assault bike
20 cal row -
17.7.2020 WOD Workout
Running o'clock
AMRAP 10
Bar Muscle Ups
AMRAP 10
Handstand Push Ups
AMRAP 10
Power Clean 80/60kg -
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Bro-challenge // JUNE 2016 // Tommy Workout
7 min amrap
- 7 goblet squats 20kg
- 7 kb swings 20kg
- 7 pullupsScore is total amount of reps performed
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29.9.2023 Squat Clean Thruster ( Cluster ) Strength
On The Minute x 15
1 Squat Clean Thruster
** build every 3 sets ( 5 weight jumps )
you can choose your own weight
start around 70-75% of your 1 RM Thruster.
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CrossFit Totals Workout
OR:
3 Rounds
30 Wallball 20/14 10.5ft Target
30 Squat Snatch 75/45
back squat original PR 125 new PR 150
shoulder press original PR 45 new PR 70
Deadlift original PR 165x3 new PR 195total 415
original PR 210 -
Nasty Girls Workout
SWOD: take 10 minutes to find your one rep max Power Clean = 215 lb.
Complete 3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans (135#) -
Back Squats & Jumping Helen Workout
Strength:
- 4 x 6-8 reps of back squat, increasing weight (135#)WOD:
- 3 rounds
- 50 double unders
- 21 kettlebell swings (40#)
- 12 pull ups