Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch pull 7-5-3-5-7 Strength

Snatch pull 7-5-3-5-7

100%-110%-120%-110%-100%
Snatch 2-2-2-1-1-1 Strength

Snatch 2-2-2-1-1-1 2 waves
Bulgarian split squat 4 x 10/10 - tanko niskassa Strength

Bulgarian split squat 4 x 10/10 - tanko niskassa

2min lepo sarjojen välissä. Tee sarjassa molemmat jalat peräkkäin laskematta tankoa välillä telineeseen.
EASYWOD 15022020 Workout

-Kippi
-Köysikiipeily
-Käsilläseisontapunnerrus (HSPU) laatikolta
Nanorosso 14.02.20 Workout

50-40-30-20-10
Cal row
Sit up
Push up
Fiilistely metcon Workout

3-5 rounds for quality time:

10 Douple kb snatch
8 t2b
12 box over jump
Erg, swings and situps Workout
20 Min amrap
- 1 min erg
- 10 Russian swings 24kg
- 20 Ab mat situps
Accessory Workout
ACCESSORY: 30MIN
1. 10 Hip thrust + knee ext./bend on a rower
2. 10 + 10 Snatch grip one hand press
3. 10 + 10 (weighted) Cossack Squat
4. 10 + 10 One hand KB bench press with other hand on hold on top
26.2.2020 Workout

Basic Endurance

Ski/Bike/Row 45 min
B. Conditioning Workout

8 Rounds:
20 Seconds On

10 Seconds Off

Strict Chest to Bar Pull-ups
Assault Bike Calories
Strict Deficit Handstand Push-ups @blue 20’s
Assault Bike Calories

Need a training program?

Snatch pull 7-5-3-5-7 Strength

Snatch 2-2-2-1-1-1 Strength

Bulgarian split squat 4 x 10/10 - tanko niskassa Strength

EASYWOD 15022020 Workout

Nanorosso 14.02.20 Workout

Fiilistely metcon Workout

Erg, swings and situps Workout

Accessory Workout

26.2.2020 Workout

B. Conditioning Workout

10 Seconds Off