Leuanvetoprogressiot:

1. Lisäpainoleuka 3 x 3

Tai seuraavat

1. Negatiivinen leuanveto 3 x 3
2. Kumpparileuanveto 3 x 3
3. Leuanvetopito 3 x 10-20sek

5 x 10

Wallballeja 200kpl

Leuanvedot vastaotteella 3 min välein
6 x 3 toistoa

5 Rounds of 5 back squats. 60kg warm up round, 90kg round then three rounds at 110kg, fifth reps at 110 wasn't pretty😂

1 rep max

Nopeat leuanvedot myötäotteella 1-2 min välein
6 x 1 toistoa

Do five sets of strict dips

Find 1RM of:
Shoulder press - #65. This is lower than before, but my shoulder still isn't healed.
Jerk - #95

10 minute AMRAP:
30 DU's (60 singles)
15 Power Snatches (#55 was RX for girls - I did #50 for round 1 and #45 for the rest)

Completed 4 rounds + 30 singles

Back squats 3x5 + 2,5kg last workout
Bench press 3x5 + 1kg last workout
+
3 rounds not for time:
8 Banded squats double KB front rack 12kg KBs
40m Waiter Walk 24kg KB/each arm
12 Banded triceps extensions
10 Evil wheels