Pre-WOD:
5X2 Strict Press (70#)

WOD - 12 Minute Clock:

5 rounds of
-12 Shoulder to Overhead (#115/75)RX
-50 Double Unders (mod: 50 lateral bar jumps)RX

(in time remaining: max Muscle Ups or CTB Pull Ups or Pull Ups)

Post:
1X 500 meter Row for time 2:15
EMOM 14 min.
Odd: 3 Snatch Press in squat position 35#
Even: 5 C2B Pull Up with 15# band