Front Squats 3-3-3-1-1-1 increase weight each time (225 lbs)

Work of the Day
12 minutes as many rounds as possible

3 Thrusters
6 Ring Dips
9 Knees to Elbows

3 Rounds; as many reps as possible in 3 minutes. (3 minute rest between rds)

1 Power Clean (Rx 135)
3 Push Presses (RX 135)
5 Pull ups
7 Air Squats

1st Round 4.75 rep
(3 minute rest)
2nd Round 5.50 reps
(3 minute rest)
3rd Round 5.50 reps

50 c2b / pull ups / jumping pull ups (5 min time cap)

2 min rest

25 stoh (42.5 / 37.5 / 30) (5 min time cap)

3 rounds, 3 minutes each, 3 minutes rest between rounds:
During each round, do AMRAP of:
1 power clean (135# M, 75# W)
3 push press
5 pull ups
7 air squats

1st Rd - 6
2nd Rd - 5
3rd Rd - 5

5 Rounds
- 12 Deadlift (155/105)
- 9 Hang Power Clean (155/105)
- 6 Push Jerk (155/105)

... Imported.

150m - on track - 2x150m - 25, 21.35
100m - on track - 1x100m - 13.50
60m - on track - 2x60m - 8.03, 7.78

1. Conditioning 1K Row 30 Overhead Squats, 135/95 30 C2B 500m Row 15 OHS 15 C2B

1. Gymnastics Conditioning 3 sets of 60% of best unbroken set of Muscle ups

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

The grip is suffering!