Deadlift:
3x3 @135lbs

Shoulder Press:
3x3 @55lbs

I started to do a WOD and realized that my lungs were still recovering. I feel good, otherwise.

90-Minutes of Yoga

BW: 127.5lbs

10 min AMRAP

60 Bar-Facing Burpees
30 OHS (120#)
10 Muscle Ups

---

60 burpees + 19 OHS

AMRAP
60 bar f'ing burpees
20 overhead squats
10 muscle ups

0 rounds + 60burpees + 15 overhead squats

Two man teams:

100 Wall Balls (4 lbs - yeah, yeah. YOU try it with screws in your shoulder)
400M run
100 Push ups
400M run
100 Box Jumps
400M run
100 Ring Rows
400M run

This was a great work out! Kicked my ass!

Warm up

Mow 1/2 Acre Yard

Mobility

Day 13 of Burpees

WOD

5 RFT

10 Air Squats
10 Push-ups
10 Sit-ups

Shared reps with 400meter runs together:

100 wall ball shots
400 meter run
100 clapping or hand-release pushups
400 meter run
100 box jumps
400 meter run
100 ring rows
400 meter run

60 Bar Facing Burpees
30 Overhead Squats @ 120lbs
10 Muscle-Ups

AMRAP 10 minutes

3-3-3-3-3

65 lbs
75 lbs
85 lbs
90 lbs
100 lbs

20 seconds on, 10 seconds rest x 8

115lbs tire

Made it 125m

Did 30-30-20 Back squats