W/C:
(CF OPEN 13.3 SCALED 1/2)
AMRAP 6 MIN
75 WALLBALL @ 14#
45 SINGLE UNDERS
15 PULLUPS

STRENGTH:
BACK SQUAT
70% X 5
80% X5
85% X4
90% X3
100% X1

STAMINA:
4 RNT
3X SUMO BOX SQUAT @ 135#
10X PISTOL SQUATS (ASST.)
8X GOODMORNINGS @ 65#

DURABILITY:
ROCK WALL
5 MIN AMRAP
1 CLIMB
1X(SET #) PULLUPS AT TOP