Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 7
Week 2/3
Strength & conditioning
Metcon x 2
Aer x 1, 45 min
BB x 2
Squat - 3065 kg
Gymnastics
MU - 60
BMU - 15
BFLY - 90
BCTB - 90
HSW - 25
Recovery
Sleep 0/7
Avg. 22:50
Avg. 7 h 05 min
EA. 42 kcal/FFM
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