SKILL / STRENGTH

Wendler - Week 3

Deadlift- bw #160
5 X 75% of Bench Weight - # 120
3 X 85% of Base Weight - # 135
Max Reps at 95% of Base Weight - 155 - 4 reps
Press - bw 45#
5 X 75% of Bench Weight - # 35
3 X 85% of Base Weight - # 40
Max Reps at 95% of Base Weight -45 # x 4 reps

WOD " Elizabeth"

21 -15 -9

Squat Cleans (135# / 95#) - 35#
Ring Dips - 1 round w/green band (too easy), 2 rounds w/blue
Blue band was tough - at end was doing dips one at a time