Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 24-11-2019 Workout
Rusin Triset x 2-3 Rounds. No rest.
1a) Banded over and back x 10
1b) Banded Facepull-apart x 10
1c) Banded Pull-apart x 10
x 2-3 Rounds done -
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Back Squat Strength
Every 180s x 5
2-2-2-2-2 V.1-2Huom!
Normi kyykkytempo. Sarjat nousevalla painolla. -
Endurance WOD Workout
3 sets for distance:
In 12 minutes:
50 air squats
40 sit ups
30 push ups
20 ring rows
ski or bike for meters rest of the time
rest 3 minutes between sets -
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