KB swings/Box Jumps/Dips Workout
15 minutes of:
10 Kettlebell swings, 2 pood - sub'd 55 lbs. (~1.5 pood) dumbbell swings
10 Box jumps, 24 inch box
10 Ring dips - sub'd bar dips, no rings
9 rounds
Nice consistent pace. All exercises unbroken.
Workout alone.
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