Max reps

Overhead press 8 rm

5 rounds for time:
Run 400m
20 box jumps 50/60cm
20 sit-ups

6 intervals for consistency (3 each):

A. In five minutes
800 m run or 65/50 cal row or bike

B. 5 min amrap:
30 double unders
15 KB swings 24/16 kg
8 T2B

1 min rest between sets.

A: Back squat 3x7 @75%
B: Hang Snatch pull 2-2-2-2
C: Shoulder press 3x5
D: Strict Pull ups 3set

A1: DB Bulgarian split squat 4set
A2: Windshield wiper push ups 4set
B1: Wall sit 2set
B2: SA DB Press 2set/arm
C1: Flared push ups 2set
C2: SA DB Shoulder flys 2set

Find 7x heavy cleans in 6min. Talvikarkelo 3. laji Kolistelu.

2x3@barbell, 2@up to 65%, 1@70%, 1@75%, 3x1@80%, sn-%, rest btw sets 2min