Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Gripen grandprix qual1 Workout
3 rounds for time:
10 TTB
20 Boxjumps
30 KBS 24Kg
40 Airsquat
500m row -
-
-
-
WOD Workout
SA OH walking lunges, 30 ft (50)
21-15-9
DB bench press (50)
DB Squat cleans (50)
OH waking lunges (50) -
OLY WOD's/"Nicole," and "Scaled Nicole" Workout
OLY WOD:
Hang Power Snatch 75x10 75x10 95x10 95x10 95x10
Hang Snatch High Pull 95x10 95x10 105x10 105x10 105x10
Power Snatch 95x2 95x2 95x2 95x2 95x2 95x2 95x2 95x2 95x2 95x2
Snatch Grip RDL 125x10 125x10 125x10 125x10 125x10"Nicole"
20 min AMRAP of 400m run/max pull ups
I did four complete rounds then switched to 400m run/10 hspu, my hands were destroyed"Scaled Nicole" (Ladies WOD)
-
4-1-15 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 8.4, 8.06, 8.03, 7.94, 7.84, 7.97, 7.93
-
-