Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NSCF 2015-10-20 Workout
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7-29-15 Sprints (150s, 100) Workout
150m - on track - rolling - 4x150m - 26, 22.19, 20.56, 21.97
100m - 1x100m - 13.25 -
TABATA x 4 Workout
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Stabilitet Axel/Skuldra samt Stretch Workout
C1: External Rotation DB 8-10rep x 3
C2: Tänj B-sida Lår 2min/ben -
WOD 15062015 Workout
For time:
- 2 reps x bodyweight: Decline push ups (24"/20" box).
- 25 Wall climbs. -
5 rounds of this Triplet of: Weighted Low Back extensions x 10, Toes to Bar x 10, 3 Press, 3 PP, 3 PJ all with same weight and no putting bar down. Workout
5 rounds of this triplet:
10 Weighted Low Back extensions
10 Toes to Bar
1 round of the following (without putting bar down) 3 Press, 3 Push Press, 3 Push Jerk -
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CFW - 8Feb12 Workout
3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week
(CHANGE UP)
Since I wasn't there for the 1RM Push Press last week that was my task today.
new 1RM PR Push Press . . . 195#!!! WOOTThen:
12 min AMRAP
4 HSPU
8 Box Jump 24"
12 KBS 24kgtotal 6rds + 6 reps (4HSPU 2 BoxJumps)
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