UNF - w/u, annie, dbell press Workout
Warm up: row 600m, run 200m, push 40x, flutter kick 20x (4 count)
Time: 4:58
Work Capacity: “Annie” with air squats. Complete 50-40-30-20-10 reps of…
Double unders
Air squats
Sit ups
Time: 18:21
DBell press 40x
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