Warm Up

Agility Ladder

Mobility

T-Spine Smash
Banded Overhead Distraction

Skill

Overhead Squat (25)

WOD - {4 Rounds + 4 T2B}

10min AMRAP
6 Overhead Squats (115, 80#) - {24#}
9 Burpees Over the Bar
12 Toes to Bar - {Knees 2 Elbows}