Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bike Workout

home to Bethel
bike Workout

Bethel to home
Wendler Week 3 Day 3 - Bench Press Workout

5X135
3X145
16X165
30 Burpee Pull-ups Workout

For time:

30 Burpee pull-ups

5:05

Buy out:
Ab crunches
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
Advanced 5x5 Workout B Workout

Squat 5x5 (135 lb)
Overhead Press 5x5 (65 lb)
Deadlift 1x5 (140 lb)
CF Endurance track workout Workout

AMRAP in 20

Sprint UP stairs-10squats/10tricep dips/10bleacher pushups
...jog down and Sprint to the next one set, sprinting 100m down the track at the end of the bleachers.
07-06-11 Workout

Warm Up: Joint Mobility followed by
2 Rounds of Gym Length:
Inch Worm
Bear Crawl
Ultimate Stretch
Crab Crawl

Skill: Handstand Holds
120sec., 90sec., 60sec., 30sec.
2min rest Between Rounds

Work: Deadlift
5,5,5,5,5,5,5
Bench Press Workout

Narrow Bench Press- 5,5,5,5,5+ @75%

225,235,245,255 (off 295)

12' EMOTM-
minutes 1, 3, 5, 7, 9, 11- 20 double unders, max hang cleans(135/95)
minutes 2, 4, 6, 8, 10, 12- plank hold

hang cleans = 61
3 Mile Run Workout

Run 3 miles.

Need a training program?

bike Workout

bike Workout

Wendler Week 3 Day 3 - Bench Press Workout

30 Burpee Pull-ups Workout

Row, Bench Press Workout

Advanced 5x5 Workout B Workout

CF Endurance track workout Workout

07-06-11 Workout

Bench Press Workout

3 Mile Run Workout