Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 20min Workout

Run steady pace as many meters as possible for 20min
CFTRECOMP 21.04.2018 Workout

20 min amrap of:
20 cal row
15 HSPU

5 min rest

20 min amrap of:
400m run
15 Pull-Ups
10 Box Jump 60/50cm
Bench press tut 3x3 Strength

Bench press time under tensio 3-5sec lower. 3sets of 3reps. Rest as needed
Yoke carry 5x50m Workout

Yoke carry 5x50m
Push Press Strength

Push Press strength day
Strength Strength

• 3-3-3-3 of:
BB Front Squats
3 @ 9 RPE (-5%) (Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3 reps
Avoin Ovi Workout

Kehitä heikkouksia
3 x 5 clean + 5 power jerk Workout

3 sarjaa

5 rinnallevetoa + 5 raakaylöstyöntöä. Koita saada toistot tehtyä mahdollisimman nopeina sarjoina hyvällä tekniikalla, 50 / 70 kg
1.11.2017 40+ Workout

3 Sets, not for score:
5 Waiter Squats, each side
5 Cossack Squats, each side
1.11.2017 35+ Workout

For time
27-17-10
Cal row
Wallball

ALL OUT, UNBROKEN!

Need a training program?

Run 20min Workout

CFTRECOMP 21.04.2018 Workout

Bench press tut 3x3 Strength

Yoke carry 5x50m Workout

Push Press Strength

Strength Strength

Avoin Ovi Workout

3 x 5 clean + 5 power jerk Workout

1.11.2017 40+ Workout

1.11.2017 35+ Workout