Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back Squat
1x5 70%
1x3 80%
1x2 85%
1x2 90%
Ulkotreeni Workout

10kg weight vest on

400m run
25 pull up
50 push up
75 squat

400m run
15 pull up
30 push up
45 squat

400m run
10 pull up
20 push up
30 squat
400m run
5 rounds of: 10 Kettlebell Swings, 10 DB front rack squats, 12 ab wheel roll outs (3 each side) Workout

5 rounds of:
10 Kettlebell Swings (try to increase or stay at a higher weight as you go), 10 DB front rack squats (try to increase or stay at a higher weight as you go)
12 ab wheel roll outs (3 each side)
Tempausveto + tempaus Strength

5 x 2 x tempausveto + tempaus
Mavetusta ja boxihyppyä Workout

3 kierrosta laatua !

Superkids

3 skin the cat
6 maastavetoa (kahvakuula/ wallball)
9 boxihyppyä

Ninjat:

8 varpaat tankoon
10 maastavetoa
12 boxihyppyä
1 mail walk with sled Workout

For time:
1 mile walk with sled (belt on your waist)
back squat Strength

3 x 3 @ 80%, 85%, 90%
bench press Strength

3 x 3 @ 80%, 85%, 90%
front squat + bench press Workout

10 front squats @ 80kg
10 bench presses @ 65kg

3 rounds for time
Jackie Workout

1000m Row
50 x Thruster @ 20/15kg
30 x Pull Up
For Time

Need a training program?

Back squat Strength

Ulkotreeni Workout

5 rounds of: 10 Kettlebell Swings, 10 DB front rack squats, 12 ab wheel roll outs (3 each side) Workout

Tempausveto + tempaus Strength

Mavetusta ja boxihyppyä Workout

1 mail walk with sled Workout

back squat Strength

bench press Strength

front squat + bench press Workout

Jackie Workout