25 real pullups
200 situps
150 squats
ANY ORDER!!!
24:20
-weigh 239

There is no description for this WOD as it is stat.

Strength
Deadlift 5-5-5-5-5
225-255-285-295-305

Met-con
3 rounds:
15 Hang Snatches (85#)
20 Toe-to-bars

Cash-out
Sled Drags 100m x3

5 Rounds of:
10 Dumbbell snatches (20#)
10 Dumbbell Lunge (Right)
10 Dumbbell Lunge (Left)
10 Pull Ups Blue Band
18 min time cap:
Time: 15:58

Fran
21-15-9
Thrusters (95#)
Pull-Ups

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

For Time: (20 minute Cap)

100 Pull Up
100 KB Swing (53/35)
100 Double Under
100 O/H Squats (95/65)

Not my best effort. Got through pull ups, kb swings, Double Unders and 72 OHS. Hands still tender from regionals, pumped that I have 2 more tears to tend to.

AMRAP 6:00
5x Strict Press (80% Max) 115#
10x Toes-to-Bar
[3 rounds + 5 press + 3 T2B]

Rest 3:00

AMRAP 6:00
5x Press/Jerk (same weight)
10x Wall Ball 14#
[6 rounds + 5 press + 1 wall ball]

Shoulder Press 1-1-1-1-1
45.65.70.80.75

Push Press 3-3-3-3-3
75.85.95.105.85

Push Jerk 5-5-5-5-5
85.95.100.65.75

Happy I got 80# on my shoulder press even though it's not a PR.
Took it easy on the other lifts and didn't want to try to max out

For time:

50 Wall balls(10# @ 8')
50 Pullups
50 Double unders

35 WB
35 Pullups
35 DU

20 WB
20 Pullups
20 Double unders (Ripped on #18)