AMRAP: HSPU/KBS/RUN Workout
Warm Up
5min Double Under Practice
Then
3min Plank Hold
30 Sit-Ups
20 V-Ups
10 Squat Jumps
Mobility
Keg: Global Extension
Anterior Compartment Smash
Skill
WOD
15min AMRAP
6 Handstand Push-ups
12 Kettlebell Swings (55, 35#)
200m Run
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