Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
4 rounds:
all with a 45 lbs kettlebell
20 kettlebell
20 box step-ups
20 sdhp
20 one arm OH walking lunge -
Back Squat Workout
Strength: 135x8, 155x8, 165x8, 185x5
For Time:
30 DLs
200m Row
20 Front Squats (#95)
200m Row
15 Hang Power Cleans
200m Row
10 Push Press
200m Row -
-
30.1.2019 CF Workout
Tempaus raakana - puoli kyykkyyn - kyykkyyn
8 x (1+1+1)@75-85% (te)
Niskasta Te otteella raakatyöntö + valakyykky
7 x (2+1)@85-100%
Te - otteella nostot lantiolle, 3s stopit polven alla ja puolessa reidessä
5x3@85-100%
Vatsat 120kpl
-
-
-
4/16/2014 - Run, DBS, WB, S2O Workout
4 rounds @ 80-90%
- 400 m run
- 14 DB snatches alt. (50-70/20-40)
- 14 Wallballs (20/15)
- 14 Shoulder to overhead (95/65)
Rest 4-5 min between rounds*Change up order every set.
*Performance group does 20 reps/ movement.SCORE: 4:39, 4:41, 4:55, 5:04 (70# DB, 20 reps of each movement)
-
Quads/Hamstrings/Glutes Workout
4x10 deadlift
4x8 split squat
4x10 goblet
4x30 lunges or split lunges
GHD -
-
OPT Workout
A. Split Jerk from rack 3-2-2-1-1; rest 2-3 mins
B. Push Press - build to a heavy set of 2
+
FT:
15-10-5
Power Clean, 225#
HSPUA. 225-235-245-265-275
B. 215
+
13:09