Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pk hommia / palauttavaa Workout
Yhtäjaksoisesti:
10min kelkan veto (kevyt, 5min ete, 5min takaperin )
10min airdyne
10min juoksu
10 min box step ups @60cmSykealue 120-140 bpm
Then mobbailut ja venyttelyt jaloille
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Kyykkyjä ja jumppaa Workout
Tempo front squat
5x10 @45kg 3030Back squat 5x10 @45kg
1:30 lepoa kyykkyjen välissä
Then
4rfq: w/20kg plate
10 heijaus
5+5 halos
10 ghd sit ups (lattiasta, hitaasti)Then
10 rounds:
1min battle rope (pikkuaalto) 20s lepo
1min battle rope (ympyrä) 20slepoThen
Neck harness + niskajumppaa
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mWod, Mobility project ep. 1 Workout
Gather 10 minutes in full squat. Hold on to a rack etc. if needed.
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Pe 8.11.2019 Sali Maastaveto + "koko kroppa" Strength
(alkulämpät: karhu x2, ankka x2, rapu x2)
Maastaveto 2x6x70%
Pystypunnerrus 3x10
Suorinjaloin mave 3x10
Goblet-kyykky 3x10-15
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CF LPR 140103 WOD Workout
For quality, 1min per movement, 6 rounds of:
* HS walk
* DU
* MU
* Pistol squat
* Wall Climb
* Rope climb