15.8.2024 For Time ( Prep ) Workout
For time :
15-12-9
Thruster 60/42,5kg
Bar Facing Burpees
Rest 2 minutes
9-6-3
Snatch 60/42,5kg
Strict HSPU
Rest 2 minutes
21-15-9
Power Clean 60/42,5kg
Pull-Ups
Target <- 12:00 CAP 16:00
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