Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday Burner Workout

7 minute AMRAP:
3 Power Clean (60/40kg)
3 Bar-facing-burpees
6 Power Clean
6 Bar-facing-burpees
9 Power Clean
9 Bar-facing-burpees
12...
12...
15...
15...
18...
18...
Record score as total number of reps completed.
Power Cleans Strength

Power Cleans Friday
Käsilläkävelyä + vauhtipunnerrusta Workout

Superkids:

7 min käsilläseisontapito, aina kun tippuu alas, 10 käsipainovauhtipunnerrusta

Ninjat:

10 min max matka käsilläkävelyä, aina kun kaatuu, 7 vauhtipunnerrusta

Tulos metrit.
AMRAP 15min Workout

10 PowerClean (42.5kg)
10 BarOverBurpees
UFT011215 Strength

10-8-6-4-2
back squat
Eidnár Workout

3 rounds
- 500m row
- 10 dumbbell hang clean & press (15kg)
CF 8000 On Ramp Day 4 Workout

For time:

3 rounds:
200 m Shuttle run
20 Walking lunge/leg
10 Jump pull-up
31 Midline Workout

3 Rounds for time:

20 GHDSU
10 Double Unders
1 Rope Climb
Strict Press 4x10 Strength

Find 10RM and then deload to 2 sets @ 95% and 90%
Ninjat 14-16v voima Strength

Takakyykky, viimeisellä toistolla pysäytys pohjassa

6 x 3, AHAP

Need a training program?

Friday Burner Workout

Power Cleans Strength

Käsilläkävelyä + vauhtipunnerrusta Workout

AMRAP 15min Workout

UFT011215 Strength

Eidnár Workout

CF 8000 On Ramp Day 4 Workout

31 Midline Workout

Strict Press 4x10 Strength

Ninjat 14-16v voima Strength