Kettlebell Workout
A)
4 rounds for quality
10 double KB front squat
12 alt. front rack reverse lunge
8/8 dead clean
B)
2 rounds - 3'rest between EMOMs
EMOM 8'
1: 8 strict pull up
2: 20 American swing
3: 10/10 single arm row
4: max rep single arm thruster
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