20 min Partner AMRAP:

One person jump ropes while the other completes a 200m run.
When the person returns from the run both conduct;
10 Diamond push up's
15 Flutter kicks (3count)
20 AS
then switch jump rope/run

7 or 8 rounds lost track

1 round = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
7 bear
20 double unders
6 bear
20 DU
5 bear
20 DU
4 bear
20 DU
3 bear
20 DU
2 bear
20 DU
1 bear
20 DU
Instead of double unders I jumped over the barbell and back for a count of 1.
Dawn talked me into going heavier than I want Ed to, but form stayed until the last three bear complexes. I felt good when I was done.

At the hotel:

40 Burpees
30 Dumbbell snatch (25 lbs each)
(4:00)

Rest five minutes

then repeat (4:15)

Push-ups and plank in the hotel

40 push-ups
rest
20 push-ups
rest
15 push-ups

60 second plank
60 second rest
60 second plank
60 second rest
60 second plank

17 minute AMRAP

40 burpees
30 snatch (45 lbs)
30 burpees
30 snatch (75 lbs)
20 burpees
15 snatch (100 lbs)

6 Rounds

400M run
12 Burpees
Rest 2 minutes

2:06, 6:20, 10:41, 15:02, 19:22, 23:45

3 Rounds or time:

50 Wall Balls

25 Pull-ups

8 Minute AMRAP

8 Shoulder to overhead #165

12 TTB

50 DU

3x8 Strict Press @ ~ 75% - 135

Complete as many rounds as possible in 10 minutes of:
185/135 pound Deadlift, 5 reps
5 HSPU, 10 Pull Ups

6-7 rounds, lost count

15 Minute AMRAP

4 Thrusters #135
15 Box Jumps 30"
9 Pull-ups