Shoulder Press (Test for new 5RM) Strength
Shoulder Press (Test for new 5RM)
• 5 reps 45/35# empty barbell
• 5 reps 45% 5RM
• 5 reps 65% 5RM
• 3 reps 85% 5RM
• 5 reps 105% 5RM
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