10 min AMRAP: Hang Squat Clean / Box Jump Over / Sit-ups Workout
10 min AMRAP:
• 2 Hang Squat Cleans 75/55#
• 2 Box Jump Overs 24/20”
• 2 Abmat Sit-ups
• 4 Hang Squat Cleans 75/55#
• 4 Box Jump Overs 24/20”
• 4 Abmat Sit-ups
• 6 Hang Squat Cleans 75/55#
• 6 Box Jump Overs 24/20”
• 6 Abmat Sit-ups
… continue pattern until time.
Goal: complete the round of 14.
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