Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
02-16-11 WOD CFSC Workout
1-1-1-1-1-1-1
Rest between 1-5 minutes between lifts. Increase rest time, as load increases. For optimal results, finding your 1 rep max should take 7 attempts or less. Increase weight until you cannot perform the lift.
50-60-70-80-90 That's all folks! 90 Max
Then...
8 Min AMRAP:5 wall ball 20/14
5 med ball cleans
10 squats10+ 1/3 RX
-
10 000LBS / 4500KG Strength
1* Deadlift
1* Back Squat
1* Shoulder Press1 rep each until 4500kg is moved
-
-
AF #masu Workout
AF WEEK 9, Day 3 TEST WEEK
ACCESSORY:
2-3 rounds, go by feel and rest as needed between:1) 8+8 Bulgarian Squat (load as wanted)
2) 8-10 Seal RowRIR 2
-
August 22nd WOD Workout
20 Minute AMRAP:
10 Pushup Dumbell Rows (40#/30#)
1/2 Court Burpee-Long Jump
1/2 Court Bear Crawl
1 Full Court Back Pedal
1 Full Court Sprint
1 Full Court Back Pedal
10 Jumping CTB Pull-Ups
5 KTEI did 7 rounds + 10 PDR
-
-
Max Deadlift - Then Chipper Workout
Down from my previous max of 585... but that was when I was 40 pounds heavier. My lift of 525 now represents 2.65x bodyweight.
25 Tire Flips - 500 lb Tire
10 - Double Unders
25 Pull Ups
10 Double Unders
25 GHD Situps
10 Double Unders
25 Ring Dips
10 Double Unders
25 Burpees
10 Double Unders** DU slow me down as usual
-