Main site Tuesday 251028 Workout

For max reps

  • Tabata calorie row
  • Tabata AbMat sit-ups
  • Tabata box jumps
  • Tabata calorie row

♀ 20-inch box
♂ 24-inch box

The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.